Stress and sleep issues are SO common as we age. Not only does it help you have a better day, exercise can improve mental health by reducing the incidence and severity of clinical depression.Įxercise helps manage stress and improve sleep
You know that feeling of satisfaction you get from finishing a workout? That’s the natural mood boost you get from exercise. Strength training can and should be done at every age, and it needs to be a priority for fitness over 50. That means picking up things that are heavy enough that you make a bit of a face when you lift them.
The real bone builder is strength training. Indoor rowing (our cardio of choice) has been shown to provide some benefit. Speaking of preventing falls, weight training is the ticket to preserving and improving your bone density. The stronger you are and stay heading into those years the better, and the less likely this is to be an issue for you.Įxercise increases bone health and density While that’s not usually much of a concern for most people at 50, it does become a more focused target for most people as they get into older age. The stronger you are in every sense, the less likely you are to get hurt, and the more likely to heal faster from injury.Įxercise can also reduce the risk of becoming frail and risk falling as we get older. Need a push to get moving? Here are some of the main benefits of having a good routine of fitness over 50: Research has repeatedly shown that fitter people live longer, and do better if they are diagnosed with a serious disease. You need exercise more than ever if you’re over 50Įxercise is important for everyone, of course, but without doubt, the older we get the more important it becomes. What are the Benefits of Exercising for Older Adults? Read on for my best tips on how to do it. I’ve created this article for all of you who are over 50 and want to use fitness to age well and do it in great health.Īnd thanks to the rowing machine and all the exercises that go well with it, getting and staying in shape can actually be pretty simple.
Making sure you stay strong and fit after 50 – and even get fitter – will help you keep doing all the things you love to do.Īn effective active aging workout plan is the key to sustainable health and fitness over 50. Who’s got time for long workouts? Not us! Whoever said that life slows down as you get older wasn’t looking at our schedules! In truth, between work, play, family, and friends, we’re busier than ever. Have you had a hard time finding the right mix, and in a schedule that doesn’t take your whole day? In addition, it also has to be fun AND get you the results you want! When you’re over 50 it’s more important than ever to zero in on a fitness routine that is safe, effective, and sustainable.
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